“Mat is the foundation of the Pilates method ... you may find yourself less hunched or rounded forward. Pilates may also help alleviate chronic aches and pains: In a 2021 meta analysis ...

“The most important benefit of mat pilates is accessibility,” says ... Harder, more exciting and thoroughly well-rounded sessions sound like the perfect solution for time-poor people who ...

Marsha concurs: ‘The 3-2-8 method is a well-rounded fitness routine ... I’ve been doing reformer Pilates weekly for almost two years (mat Pilates can be just as effective for results, if ...