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Looking to switch up your usual glute exercises of squats and lunges? This Pilates workout is exactly what you need. It’s short, low-impact and contains a mixture of isolation and compound ...

Lower-back pain can be debilitating but strengthening your glutes and core can help, as these major muscles provide crucial ...

In fact, you can still get an effective workout without shifting a ton of weight at all, as you’ll soon find out with this three-move Pilates workout. It fires up all three glute muscles through ...

That’s where Pilates training helps. “With proper core engagement and postural length, the muscles of the core can stabilize ...

"The Pilates clam (sometimes called clamshell) exercise is a side-lying exercise that targets and strengthens the hip abductor and glute medius muscles (or what I affectionately refer to as the ...

Research supports the benefits of Pilates as well ... powering through back of legs (hamstrings and glutes) to lift. Avoid lifting with low back by engaging core. Hold for 3 seconds, then lower ...

As Pilates moves go, they don't get much more classic than the humble shoulder bridge. Whether performed on the mat or on a Reformer, it's one of the first moves you'll learn in the practice and sits ...

Pilates works your entire core with every move ... and you’re activating the glutes at the same time,” says Ksenija. Come into an all fours position, with your hands underneath your shoulders ...