We all know stretching is good for us—that’s why it feels so good—but did you know that there are two types of stretch that ...

Bulletproof your core and build stronger glutes with this seven-move routine from renowned Pilates instructor Tracey Mallett.

Whether you’re walking, running, climbing stairs, or picking something up off the floor, your butt muscles are firing. And this Pilates glute workout will zero in on that all-important area ...

This Pilates ab workout will fire up your abs and glutes in 30-minutes using just your body weight. If you’re short on time and still want to carve the core and glutes you dream of, this could ...

Pilates strengthens the entire core by engaging muscles in both its deep and superficial layers. Here are 10 bodyweight ...

Besides looking quite nice in a pair of jeans, there are many benefits to strengthening our glutes. As the largest ... For this 8-minute workout from Pilates Instructor, Lotty Campbell Bird ...

The Pilates “swimming” exercise could help strengthen your back, glutes and hamstrings without weights. I decided to add the exercise to my daily routine to see what, if anything, I noticed ...

To give your glutes an extra lift ... For a stronger core, Wilson suggested Pilates moves like crunches, side bends and rotational exercises in multiple directions. “This approach provides ...

Do 3 sets of 20 reps. According to Portia Page, CPT, a Pilates instructor, the articulated bridge is a great spine stretch that also works your glute and hammies. Lie on your back with knees bent ...

Research supports the benefits of Pilates as well ... powering through back of legs (hamstrings and glutes) to lift. Avoid lifting with low back by engaging core. Hold for 3 seconds, then lower ...