I asked Veronique Ellis, founder of Evolve Pilates ... your arms. Once you’re confident with the push-ups and triceps dips, ...

Want to up your arm game this year? Let us introduce you to the best Pilates exercises for arms. While our love for a full-body workout here at MC UK knows no bounds (there are so many benefits to a ...

If one of your New Year's resolutions was to add more exercise to your daily routine, Wall Pilates is something you ... vertebra off the wall. Let your arms dangle toward your toes.

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

Helen O’Leary, physiotherapist at Complete Pilates explains that, “on the mat, lying on your back, the weight of the arms and legs provide resistance for the abdominals. Other exercises use ...

This superset workout helps you cut down on training time, whilst still delivering results ...

This exercise often emphasises your arms and helps build muscle strength and endurance. Some Megaformer Pilates that you can try include bicep curls, tricep extensions, and chest presses.

To do that, she’s come up with seven go-to exercises for balancing, strengthening and stretching the back muscles to encourage better flexibility. So, what is ‘pilates breath’, and how does ...

This eight-move Pilates ... arm and leg away from one another reaching out through your fingertips and toes Inhale to return to the start position Benefits: Think of the plank as a full-body ...

The best exercise is the kind that you’ll do consistently because you enjoy it. And also: There’s room for both barre and Pilates in your workout repertoire. “I wouldn’t pick one over the ...

Reformer Pilates however ... the length of the lever (our arms and legs). The further away your legs or arms are away from the centre of the body during a core exercise (such as the plank ...