What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

"It's a killer," says Pilates teacher Anna Mounsey-Jennings ... This move can also be performed on a workout bench, holding the edge of the bench for added stability in a similar way that Mounsey ...

and fitness instructor at Relentless Runners in Knoxville, TN. Pilates is a low-intensity form of exercise that emphasizes strength, flexibility, and breathwork. Benefits of Pilates include ...

Pilates is a great way to improve your stability, as many of its exercises focus on working the core muscles, which Lotty says “helps to stabilise the spine and pelvis, leading to better ...