Seven months later she launched Flexera, a foldable, home version of the exercise bench that’s integral to reformer Pilates. “When I started reformer Pilates, I saw incredible results both ...

“Those types of methods generally target the smaller muscle fibers that are responsible for muscular endurance,” Ritchey says ...

However, a Pilates workout can engage numerous muscles ... Make tiny backward circles for one minute. You can use a bench or ...

You can do Pilates exercises at home without an instructor, although some people may prefer in-person training. Find examples ...