You might want to try Pilates instead if you're serious about core strength. This low-impact exercise focuses on slow, ...

Discover essential strategies to transform your Pilates practice, from breathing techniques to equipment tips that help ...

If you've been practicing Pilates regularly for some time, you'll likely have noticed upgrades in your strength - most ...

This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...

“Stop believing these 10 common Pilates myths," says a movement coach. Pilates is one of the most popular forms of exercise ...

Want to look like a pro on a reformer? Keep your carriage as still and quiet as possible.

Pilates has become one of the most popular forms of exercise, and it is largely due to its emphasis on core strength, ...

Hot Pilates founder Shannon Nadj is hosting a Festival Body Challenge for Coachella and Stagecoach and sharing her wellness ...

Ed Sheeran left fans stunned after a video of his reformer Pilates workout went viral online as he joins the growing list of ...