Feeling low on energy? Think your posture could use a little help? Looking for a gentle yet effective way to strengthen your ...

You might want to try Pilates instead if you're serious about core strength. This low-impact exercise focuses on slow, ...

About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

Want to look like a pro on a reformer? Keep your carriage as still and quiet as possible.

Discover essential strategies to transform your Pilates practice, from breathing techniques to equipment tips that help ...

If you've been practicing Pilates regularly for some time, you'll likely have noticed upgrades in your strength - most ...

“Stop believing these 10 common Pilates myths," says a movement coach. Pilates is one of the most popular forms of exercise ...

This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...

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Michelle Monaghan, who plays Jaclyn on the hit HBO show, has shown off her strong core in workout scenes, as well as shots by ...

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...