You might want to try Pilates instead if you're serious about core strength. This low-impact exercise focuses on slow, ...

Discover essential strategies to transform your Pilates practice, from breathing techniques to equipment tips that help ...

If you've been practicing Pilates regularly for some time, you'll likely have noticed upgrades in your strength - most ...

This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...

Want to look like a pro on a reformer? Keep your carriage as still and quiet as possible.

Looking for a new way to break a sweat? Enter Singapore’s first-ever Hot Reformer class, a new workout that combines Pilates reformers' core-strengthening benefits with the advantages of hot yoga.

Hot Pilates founder Shannon Nadj is hosting a Festival Body Challenge for Coachella and Stagecoach and sharing her wellness ...

Pilates has become one of the most popular forms of exercise, and it is largely due to its emphasis on core strength, ...

Michelle Monaghan, who plays Jaclyn on the hit HBO show, has shown off her strong core in workout scenes, as well as shots by ...

TikTok says many so-called Pilates classes don't even teach real Pilates. Here's why it's OK if you do (and don't) like ...

When it comes to the Pilates vs. Lagree debate, there's a lot to unpack (and TikTok is already on it ). The two workouts may ...