Yoga and Pilates are two forms of movement that often get grouped together. They each deserve a place in anyone’s routine ...

In a calm and focused setting, Pilates classes are a wonderful way to stay in shape and improve your posture, flexibility, ...

HIIT workouts became too challenging. Switching to Pilates in perimenopause proved the perfect alternative for my strength ...

Raven Ross, Start TODAY fitness trainer and creator of Pilates Body by Raven, stopped by TODAY to share the benefits of the trendy tool, plus some easy moves you can do to get a low-impact ...

Research from a 2022 study indicates that just six weeks of regular Pilates practice can significantly improve mobility and functional movement in older adults. These improvements translate to greater ...

This Saturday is National Pilates Day — the perfect time to celebrate the mind-body workout that’s been making headlines. Between TikTok trends, celebrity devotees and boutique studios popping ...

Science. A study reveals the body we will have in the future: the predictions are aberrant Health. The minimum number of steps recommended by experts for a healthy life Pilates has exploded in ...

Mumbai, Maharashtra, India The pioneer of pilates and Bollywood's favourite fitness instructor Yasmin Karachiwala has ...

The exercise, invented by Joseph Pilates 99 years ago after he spent time in a German internment camp in World War I, helps bring the body back into alignment. It’s a method of exercise that ...

Read on for more benefits of Pilates. Pilates is a full-body, low impact form of exercise that’s known to align and strengthen the structure of the body. Regardless of your age, conditioning ...