The exercise, invented by Joseph Pilates 99 years ago after he spent time in a German internment camp in World War I, helps bring the body back into alignment. It’s a method of exercise that ...

Pilates expert and instructor Hernan Castro-Vidal spoke to The Mirror about how to see the best results from the popular ...

Pilates Whole Body in Rapid City has a full body, including the brain, technique for all abilities and ages to get moving.

Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

The wall adds resistance—and additional support. Often, mat Pilates can be difficult if you are tight or weak in areas like ...

This eight-minute abs workout from Pilates instructor Lilly Sabri is a great example of this. Throughout the workout, you do ...

Compiled by instructor Rita Mark, this 10-minute Pilates workout will help boost strength, tone and improve flexibility. “In just 10 minutes, you’ll engage your entire body — strengthening ...

Yoga focuses on flexibility by incorporating a sequence of poses that stretch different muscle groups. These poses enhance ...