If you are looking to spice up your workout, why not try something new with Pilates ball exercises? The stability ball adds more challenge, which can help to engage your core muscles more deeply ...

To find out all the need-to-know info about the STOTT method, plus what it's like to practise STOTT Pilates every day for a ...

The exercise, invented by Joseph Pilates 99 years ago after he spent time in a German internment camp in World War I, helps ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

I remember walking into my first class – no offence to Pilates lovers – and feeling a bit lost. No clanging of heavy barbells. No woodland trails to sprint down. Instead, I looked at the ...

If you often wake up feeling tired, achy, and just a little bit stiff, then a morning Pilates workout could be just the thing to help you energize your day and boost your mobility. The low-impact ...

As warmer weather finally begins to reach Waterloo and spring term is just around the corner, it seemed like the perfect time ...

the 25-7-2 Stairmaster workout and, case in point, the 3-2-8 barre Pilates method. Search ‘3-2-8 workout’ on TikTok and you’ll see it’s had 292.2 million views so far, with users making bi ...

Pilates is the use of repetitive exercises to increase muscle strength ... resistance bands and a small Pilates ball – for resistance,” explains Lottie. “While reformer Pilates uses a ...