I recently dusted off my Pilates ball and was reminded how effective it is for targeting the deep core muscles. With a ...

"A Pilates ball, sometimes known as a stability ball, is a soft, round inflatable ball which is used to improve strength and ...

A Pilates or Bala ball makes some moves easier, others harder — and some are just a bit more interesting.

TikTok is definitely onto something with its love of the mini Pilates ball. Here's how the piece of fitness equipment has transformed my at-home workout game.

Pilates balls can make a Pilates workout both more fun and challenging. Here are the 10 best to buy, and the 10 best exercises to try, from expert Korin Nolan.

One SELF staffer writes about her favorite Pilates ball and how it made her at-home workouts more challenging and effective.

Pilates balls can make a Pilates workout both more fun and challenging. Here are the 10 best to buy, and the 10 best exercises to try, from expert Korin Nolan.

Pilates instructors from around the world share the best Pilates ball workouts to try, plus exactly what a Pilates ball is, how to use one, and its benefits.

From resistance bands to yoga mats, here's our tried and tested rundown of the best home pilates equipment from Fabletics, GymShark, Lululemon and more ...

A barre and pilates ball is an essential piece of equipment for any home gym and is routinely used in your favorite cardio barre, pilates, and yoga classes offered at the gym, in a class, or even ...

Pilates balls can make a Pilates workout both more fun and challenging. Here are the 10 best to buy, and the 10 best exercises to try, from expert Korin Nolan.