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Pilates balls promise to be the fastest way to supercharge your core - 7 home moves to try for a strong, defined midsection
One of the best ways to add extra spice? Grab a small Pilates ball. They may look innocuous, but trust us when we say that they'll leave you begging for mercy (as MC UK writer Sofia Piza found ...
Sculpt a strong upper body and solid core with this four-move Pilates workout
Y ou may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t ...
Best home pilates equipment to suit all abilities and spaces
Live your life healthier and happier with our free weekly Living Well newsletter Pilates – a movement technique founded by ...
Marie Claire23d
The experts have spoken—these are, hands down, the best Pilates accessories of all time
"I love using the soft Pilates ball to create an unstable surface when performing core strengthening exercises," says Lotty Campbell Bird, Pilates, barre and Yoga instructor. "The instability of ...
T38mon
Reformer Pilates or mat Pilates: which is better?
resistance bands and a small Pilates ball – for resistance,” explains Lottie. “While reformer Pilates uses a specialised machine (called a reformer) with springs and pulleys to provide varia ...