According to fitness trainer Natalie Hesounova, all you need is five minutes and a Pilates ball. "Even short, consistent core sessions can seriously boost your stability, posture and overall ...
Verywell Health on MSN2d
Can Pilates Strengthen Your Core Muscles?Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Pilates effectively strengthens core muscles through controlled ...
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