Processed breakfast foods may seem convenient and appetizing, but beneath their allure lie potential risks for our health. Laden with refined sugars, unhealthy fats, and artificial additives, these ...

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great place to start.

It's no secret that ultra-processed foods ... lost body fat. On the "healthier" ultra-processed diet, people lost about a pound of weight in a week, but it was coming from fat-free mass.