This motivation is focused on improving physical performance or achieving specific fitness goals. It usually involves setting measurable objectives, such as running a marathon, increasing strength ...

we’ll explore the multifaceted benefits of group fitness classes, revealing how these classes can uplift both your physical and mental health through the strength of community. Motivation ...

(She’s also author of No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness.) Too often, she says, people begin exercise programs to lose weight, and quit when they ...

There’s no doubt that Instagram has its benefits when it comes to fitness motivation ... and it goes way beyond physical appearances.” At the end of the day, it’s important to remember ...

The cycle of New Year's fitness goals goes the same every year for most people. You start the year excited and passionate about getting yourself to a better place by the end of the year. You start ...

Even fitness professionals go through festive slumps ... however, there’s little or motivation to exercise. It’s hard enough getting out of a warm bed when it’s dark outside at the ...