Fresh air, physical activity, and fun provide the perfect recipe for stress relief. Hit up some local playgrounds and let ...

Discover strategies helping Black individuals manage stressors, from mindfulness practices to nutrition approaches that ...

Taking care of your long-term mental and physical health is an important part of stress management. However ... You’ll get the benefits of alone time, physical activity, and a few minutes to gather ...

However, when the body becomes triggered too easily, or there are too many stressors at one time, it can undermine a person’s mental and physical ... of management. This type of stress is ...

Physical activity should be a mainstay approach in the management of depression, anxiety and psychological distress. PROSPERO registration number CRD42021292710. This is an open access article ...

Young adults face rising heart health risks due to stress, poor diets, sedentary lifestyles, and mental health issues—experts ...

Not just the month of Easter, fools and endless showers, April also marks National Stress ... physical and chemical effects of stress. " Taking these alongside your other tools in your stress ...

Physical examination ... and PET with 11 C hydroxyephedrine. Diagnosis. Stress-induced (Takotsubo) cardiomyopathy (apical ballooning syndrome). Management. The patient was monitored with cardiac ...