Feeling overwhelmed by political tension, money worries, and health anxieties? Discover strategies to transform your ...

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get ...

The intersection of exercise science, psychiatry, and psychology represents a dynamic and emerging area of research concerning mental health. Despite ...

Many of us are facing stressors that can feel overwhelming—whether from work, family, finances, or health.But prolonged ...

Discover strategies helping Black individuals manage stressors, from mindfulness practices to nutrition approaches that ...

However, when the body becomes triggered too easily, or there are too many stressors at one time, it can undermine a person’s mental and physical ... of management. This type of stress is ...

Young adults face rising heart health risks due to stress, poor diets, sedentary lifestyles, and mental health issues—experts ...

Healthy eating habits and regular physical activity can reverse sarcopenia ... Additionally, medical issues can also cause more stress on the body and that can play a role in sarcopenia development.

Learn how physical activity like walking can boost mental and physical health. Learn tips from the American Heart Association's National Walking Day.