Recovery from diet-related mental health problems requires a fundamental shift away from restrictive approaches toward balanced, sustainable eating patterns that prioritize both physical and ...

Setting Personal Goals is Vital Personal growth involves setting and working towards goals. These goals can be related to career, education, health, relationships, or any other area of life.

Essential to their mental, physical, and overall well-being is financial health. This connection is often overlooked, however, and many Americans report struggling with their financial wellness ...

It offers the physical benefits of exercise while also boosting your emotional well-being. In fact, walking regularly can help ease symptoms related to chronic mental health conditions like ...

OPINION Coming out of COVID in 2022, here's how we work toward better mental, physical and personal health Let’s shift the monotonous New Year’s mantra of 'diet and exercise' to 'feeling better' ...

"We are at a point where mental health issues are no longer an isolating event because we have a greater understanding that we all have our own mental health needs," he said. If you or someone you ...

Next would likely be a goal related to mental health (manage mental illness) and one or more related to physical health (rest, physical activity, medications, healthy diet, etc.).

2. Improve your diet and exercise Maintaining a healthy diet and committing to a regular fitness regimen aren’t just great for your physical health — they can improve your mental health, too!

Humana’s Bold Goal is focused on addressing the needs of the whole person by co-creating solutions to address social determinants and the health-related social needs for our members and ...