If you keep using defense mechanisms to avoid your feelings, they might end up wreaking havoc on your psyche. The one most ...

That insight, they write, could prove useful for doctors seeking to better understand the psychological state of patients who ...

Emotional intelligence (EQ) is crucial for navigating social interactions and building strong relationships. A Harvard ...

Researchers have created an effective therapy for chronic pain that reduces pain intensity by focusing on emotional regulation.

"Relying only on facial expressions to understand emotions can be misleading ... which can manifest as a person appearing more stoic or expressive to their health care providers: "By keeping ...

Opinions expressed are those of the author. Historically, emotions have been viewed as irrational, unstable or primitive—hardly the stuff of sound decision-making. Enlightenment thinkers like ...