It's possible to experience short-term, or 'acute' insomnia (for days or weeks) and long-term, or 'chronic' insomnia (for ...

People with insomnia can have frequent difficulty falling asleep, staying asleep, and getting good-quality sleep.

For example, if they snore, you might not be able to sleep. Insomnia affects women and people assigned female at birth (AFAB) more than men and people assigned male at birth and older people more ...

But a significant number of people struggle with insomnia, a common sleep disorder that can have severe deleterious effects on sufferers’ mental and physical well-being. Individuals with ...

New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...

People experiencing menopause-related insomnia may benefit from lifestyle changes like eating earlier and creating a better sleeping environment. If you still need help managing insomnia ...

People with highly sedentary jobs — accounting for 80% of the current US workforce — face a significantly higher risk of insomnia, according to a new study published January 7 in the Journal ...

A small 2024 randomized controlled trial found that a low dose of CBD demonstrated no difference compared to a placebo in helping people with insomnia sleep better. Ultimately, more research is ...

The culprit can range from insomnia to a problem like sleep apnea. A healthcare provider can help diagnose any underlying conditions. It was common in the past for people to take OTC ...