Using a combination of sensor data, machine learning and physics, MobilePoser accurately tracks a person's full-body pose and global translation in space in real time. "Running in real time on ...

Plank pose engages your core, shoulders, and legs, making it a great full-body strengthener. It also helps in building abdominal muscles. Chair pose strengthens the thighs, glutes, and lower back ...

The S-shape pose has the head and hips turned in different directions, which draws attention to body curvatures. Schuessler ...

If you’re looking for an easy yet effective full-body workout to start your morning, these 7 yoga poses will help you build strength from head to toe. This classic pose stretches your back ...