According to a recent study published in Nature Metabolism, just five days of consuming junk food can significantly change ...
Your brain's chemistry fuels food cravings. Learn how dopamine, cortisol, and other chemicals drive your appetite and how to ...
Cost isn’t the only barrier to a healthy diet. Taste is, too, writes Marc Siegel — and efforts to improve what America eats ...
We all go through the guilt trap where it feels challenging to stick to good habits. Scroll down to learn the reasons why ...
After a long, stressful day at work, or when pressed for time, the temptation to have a quick, satisfying snack – like crisps ...
The CSIRO says the average Australian's diet is likely to get worse within five years, hurting our health and the taxpayers' ...
Supplemental Nutrition Assistance Program (SNAP) benefits help keep tens of millions of people across the country from going ...
Ultra-processed food and sugary drinks will make up almost half of our diet by 2030, as Australia faces a “sharp decline” in ...
Despite the benefits snacking can offer, many people think of snacks as something ... Myth: Snacking is the same as eating junk food. Fact: Snacking does not have to equate to junk food.
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