For Elaine Melquist, chair yoga provided a way to build strength after an ankle injury. She didn’t feel like floor yoga would ...

BIG HELLO AND THANK YOU TO THE 50 PLUS FIRST GRADERS AT PEMBROKE HILLS SCHOOL, WHERE I DID A VISIT YESTERDAY. WHILE THEY HAVE BEEN DOING A WEATHER UNIT. THEY HAD LOTS OF FANTASTIC QUESTIONS.

Pembroke students begin to celebrate in the closing moments of the D-II boys’ basketball championship. Pembroke beat Sanborn, 63-54, on Sunday. GEOFF FORESTER / Monitor staff ...

2023. NUMBER ONE SEED PEMBROKE ACADEMY FACING THE THREE SEED SANBORN INDIANS IN THE D2 CHAMPIONSHIP, PEMBROKE GETS THINGS GOING. EVAN BARKLEY DRIVING AND DISHING IT TO ZACH BEMIS, WHO HITS THE THREE.