Struggling to keep up the motivation to exercise? Looking for a way to strengthen your relationship while hitting your ...

“There was a time when I met up with a guy and during the warm-up, he was already complaining about being tired. We hadn’t ...

So when I got the chance to try out a CrossFit-style partner workout in Reebok Nano X5 Training Shoes ($150), I jumped at the opportunity. Luckily, I was among a motivated group of women athletes ...

But these days, it’s his workouts with wife Victoria that bring him the greatest satisfaction. The pair train with David Beckham’s close friend – and a former Team GB judoka – Bobby Rich.

Yoga and meditation: Incorporating these practices can help you relax and reduce mental tension. Breathing exercises: Deep breathing techniques can help calm the mind and lower cortisol levels.