Band exercises can help you warm up before a match and can also be great for strength training. You don’t need a partner because you can wrap your band around a pole or fence. There’s a ...

Are your dumbbell exercises getting stale? Good news: you can totally strengthen and sculpt your arms without them. All you really need is a resistance band or two. Oh, and the top exercises to ...

But I don’t always have time to get there, so when I found a lower body workout that only needs a chair and a resistance band ...

Since taking my first reformer class just over a year ago, Pilates has become a staple in my workout routine — and for good reason. It’s one of the best workouts for sculpting and ...

Dumbbells, weight machines and barbells are all great pieces of kit to help you build strength in your upper body, but they’re not essential. In fact, a study has shown you can achieve similar ...

Whether you want to use resistance bands to build muscle when strength training or recover from an injury, our tips and tricks from fitness trainers will up the ante of your workouts and make you ...

Although I personally favour doing exercises that develop deep core muscles over building a six-pack, I won’t deny I like to work both. One area I love focusing on in particular is my obliques.