Get Ready to Transform Your Workout with a Simple Yet Powerful Tool! We're talking about parallel bars, those fantastic allies of bodyweight training you can find in parks, gyms, or even have at home.

When you hear "parallel bars," you might picture a specific exercise. But did you know this versatile piece of equipment has a history dating back to the innovative mind of German Friedrich Jahn?

Barre is a mix of ballet, Pilates and yoga for a full-body strength training workout. These low-impact exercises use low weight, high reps to sculpt lean muscle.

This workout not just strengthens the triceps but also works the shoulders and chest muscles. Three sets of 10-15 reps can ...

These exercises use either barbells, dumbbells, cables, or a person's own body weight. ... Parallel-bar dips activate multiple muscle groups in the chest, arms, shoulders, and back.

Lebert Fitness Parallette Push Up Bars Dip Station Stand - Perfect for Home and Garage Gym Exercise Equipment - Gymnastics, Calisthenics, Strength Training Parallel Bars for Men and Women - Yellow ...

MANY of us don’t have space to swing a cat at home, let alone do a workout – but all you need is your kitchen. Barre is a ballet-inspired workout loved by some of the most svelte-bodied… ...

Parallel lunge pulses barre exercise. Parallel lunge pulses. Get into a lunge with your right leg forward and your left leg behind you. Bend both legs to form 90-degree angles.

Frederick Richard had a tremendous performance improving his scores from qualifying with a 14.033 on rings, 14.466 on the floor exercise and 14.566 on the parallel bars.

If Lady Luck smiles at him, Yulo can contend for an Olympic medal in the floor finals on Aug. 3, followed by the battle for gold in the vault on Aug. 4 and the p-bars finale on Aug. 5. READ NEXT ...