Tonight we're making pollock parmesan ... Place the fillet into the bag with the dry mixture, seal, and shake until the fish is evenly coated. Remove and set on a plate. Pan-fry the fish: Heat ...

Meanwhile, heat a large frying pan over medium heat. Add 25g butter to the pan and as the butter sizzles, add the fish fillets ... Serve with pan-fried fish. Cooked white or brown rice would ...

Bring the Asian sauce to the boil then pour over the broccolini. Sprinkle with chopped seeds and nuts. Serve with pan-fried fish fillets. Serve with steamed rice or your favourite mash.