In my mind, cardio was synonymous with high-intensity workout classes, running, and other exercises I've never really enjoyed. But now that it was necessary on a deeper level, I had to find a way ...

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

The other two days I do yoga or just cardio (I get anxious about doing upper body workouts in the gym)." This feels like a surprisingly candid confession to make to AI, and for some reason ...