If you are looking to spice up your workout, why not try something new with Pilates ball exercises? The stability ball adds more challenge, which can help to engage your core muscles more deeply ...

For this workout you will need a set of light and heavier dumbbells and the Pvolve P-ball (if you don’t have one of these you can use a standard Pilates ball like this one from Amazon with a ...

Few things in life are as cathartic and effective as a slam ball workout. Implementing slam ball exercises into your fitness routine makes for a powerhouse addition, blending strength, endurance, and ...

Ready to roll? Below, discover Lucas’s top yoga ball abs exercises to challenge your core strength and stability. Start incorporating this versatile tool into your strength workouts with the ...

try the “stir the pot” abs exercise instead. Using a stability ball, you can crank up the intensity on your core muscles while holding a forearm plank position on an incline. The move tests ...

That's known as a BOSU ball, which is a versatile piece of fitness equipment that can transform your workout routine by enhancing balance, strength, and coordination. But if you also wonder what ...

The 35-year-old actor continued: "These Swiss ball exercises towards the later stages of my pregnancy really helped open my pelvis for a natural [and] a normal birth. They also helped a lot with ...

Popular med ball exercises involve hurling the weight against the ground or wall — a maneuver that could be downright catastrophic with a dumbbell or kettlebell. The medicine ball's function for ...