If you are someone who overthinks a lot especially at bedtime cognitive shuffling could be your go-to strategy to stop ...

Before I came to college, I had serious problems with sleep. Not only did I have difficulty falling asleep due to stress, anxiety and constant overthinking, but I often didn’t go to sleep until late ...

Visualization is another powerful tool often utilized in guided meditations to help quiet the overthinking mind. By picturing ...

The repercussions of overthinking can be serious, she says. 'It can lead to mental fatigue and sleep disturbances, especially when it makes it hard to switch off. Our thoughts have a significant ...

Trying to get a good night's sleep is difficult when you suffer from anxiety. You try to go to bed at a reasonable hour but your mind ...