For anxious people, an upsetting event can send their ruminating mind into overdrive. Certain strategies, such as resetting ...

While thinking through situations thoroughly can help you make informed decisions, overthinking can be harmful to your ...

Discover how constant overthinking impacts your mental health and learn powerful techniques to break free from the cycle of endless worry and analysis.

Overthinking is a direct result of anxiety (with a dash of insecurity), and overgiving is a result of the tendency to ‘people please.’ When you combine the two together, you are looking at a ...

Overthinking is something that many people battle with – but there are various types to identify it, as noted by expert Nawal Mustafa in a recent Instagram post. Overthinking is something we ...

If you are someone who overthinks a lot especially at bedtime cognitive shuffling could be your go-to strategy to stop ...

Opinions expressed by Forbes Contributors are their own. Dr Margie Warrell emboldens people to live and lead more bravely. How many decisions have you made over the ...

It sounds nice, right? Overthinking has become second nature for so many people. Because of that, the idea that you might be able to have confidence in all of your decisions because of an ...

"When I was little, the first image I saw was that gorgeous golden gramophone," says "Escapism" singer RAYE, who's up for three Grammy Awards, in a new interview with PEOPLE.

Is anxiety a problem? I focus on helping anxious and overthinking people, from the Neurodivergent to those with genetic and generalized anxiety. I am Level One Autism, fka Aspergers. I fully ...