Overthinking can be a debilitating habit that affects millions of people, leading to negative impacts on mental health and ...

Key points. Many people experience rumination, or overthinking: thoughts repeating over and over in your head. Trying to distract yourself or offering yourself reassurances will not make them go away.

Overthinking is a primary fount of distress in our daily lives. While everyone gets in their own head to a degree, clinically severe cases can mess with immune system responses, the gut, sleep ...

In light of recent world events, it’s hard not to find yourself chronically overthinking. We worry about our health and our loved ones’ health, just like we worry about our businesses and what ...

In today’s fast-paced, hyperconnected world, there’s a hidden enemy stealing time, energy, and peace of mind. It’s not ...

Overthinking is miserable. Trapped in your own head, you may torture yourself for hours and sometimes days. Knowing where overthinking stems from and why it occurs can help you cope with it better.

It can also be nerve-racking, especially if you get in your head about it. Once you start overthinking in a relationship, it can feel like you're holding up a magnifying glass in an effort to find ...

In light of recent world events, it’s hard not to find yourself chronically overthinking. We worry about our health and our loved ones’ health, just like we worry about our businesses and what ...