It’s like living in your head all the time instead of actually enjoying your life. Anxiety is overthinking one’s best friend. When negative thoughts persist, you might feel increasingly ...

Confidence isn’t just about what you say—it’s about how you carry yourself. Even if you don’t *feel* completely at ease, ...

Is your mind feeling a little cramped? These techniques can help you get out of your mind and into your body. As Tchiki Davis, PhD, explains in a piece for Psychology Today, sometimes the best ...

If you are someone who overthinks a lot especially at bedtime cognitive shuffling could be your go-to strategy to stop ...

Have you ever replayed a conversation in your head, dissecting every single word ... experience when planning holidays.' The irony of overthinking is that we spend so long trying to make the ...

Mark Travers writes about the world of psychology. Overthinking is the habit of excessively analyzing, dwelling on or worrying about situations, decisions or events, often leading to feelings of ...

Some people talk about it. Others think about it. The best? They do it. Overthinking kills more dreams than failure ever will. It paralyzes potential, transforms possibilities into impossible ...

How often have you heard someone say this or even said it yourself? Overthinking gets a bad rap, often associated with anxiety, stress, and indecision. But what if being an overthinker isn’t all ...