If this resonates, you’re not alone. Shaurya Kapoor’s book, The Art of Not Overthinking, is a refreshing guide to escaping the relentless cycle of overthinking. Kapoor doesn’t just present a ...

Not trying in everyday life Understanding a philosophy is one thing. Living it is another. Wu wei, the art of not trying, ...

Zazen (Seated Meditation): Practice mindfulness meditation by sitting quietly and focusing on your breath. This technique helps you observe your thoughts without judgment, reducing the tendency to ...