The Difference Between Weightlifting and Weight Lifting (and Why It Matters)
I’ve been into weight lifting (two words) for a long time, but about six years ago I got into weightlifting (all one word).
Want to burn fat fast? Fitness coach shares why 'weight lifting is more effective than cardio'
Which is better for weight loss? Both can help you burn fat and lose kilos, but online fitness coach explains which one to ...
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Weightlifting 101: Olympic rules, violations and competition format
As any fitness enthusiast knows, there are dozens of ways to lift weights for strength training. However, the sport of weightlifting recognizes just two lifts for competition: the snatch and the clean ...
The Tech Edvocate12d
Snatch: The Most Technical Weightlifting Movement
Spread the loveThe snatch represents the pinnacle of weightlifting technical complexity. In a single, explosive movement, the athlete lifts a barbell from the ground to an overhead position in one ...
The Tech Edvocate12d
Overhead Press: Developing Shoulder and Upper Body Strength
Spread the loveThe overhead press represents a pure test of upper body pushing strength. Unlike bench presses, which provide additional support, the overhead press requires complete body control and ...