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The Right Way to Do An Overhead Press, According to a Personal Trainer
When you perform overhead presses, you work your anterior deltoids (front shoulder muscles), triceps, trapezius (upper back), and pecs. You'll hit your rotator cuff muscles (the smaller muscles ...
Instead of push-ups, try this upper-body exercise to build strong pecs, arms and core muscles
The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.
Stylist3y
Sculpt stronger shoulders with an overhead press
The overhead press is the perfect move for building deltoid muscle around the shoulder caps ... is an overhead press and what muscles does it work? An overhead press is simple.
I'm a personal trainer — instead of push-ups, try this exercise to sculpt a strong upper body and core
The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.
CNET2y
These 9 Upper-Body Exercises Will Give You Strong and Toned Arms
"I encourage incorporating your arm exercises with some full body work ... shoulder muscle. "This is a multiplanar movement, which engages more muscles than your traditional overhead press ...