The overhead press is a classic strongman exercise and great for strength training. Here are the muscles worked during an overhead press, plus how to do it.

Learn all about overhead press muscles worked for effective strength training, according to fitness experts.

An overhead press works muscles in your upper body and stabilizes your shoulder muscles and movements. We talked to pros for tips, benefits, and more.

Bench presses can be an effective exercise for building up chest, arm, and shoulder muscles. They work several different muscles in your upper body, including the chest, shoulders, and arms.

Find out how to do a correct shoulder press. Learn the health benefits of this exercise, what muscles it targets, and what mistakes to avoid.

The overhead press is a compound exercise that builds strength and muscle in your upper body and core. Learn how to do it properly to maximize the benefits of the lift.

When you perform overhead presses, you work your anterior deltoids (front shoulder muscles), triceps, trapezius (upper back), and pecs.

The seated rack press allows lifters to train the shoulders with a heavy barbell movement within a fixed range of motion that ...

The overhead press is a classic strongman exercise, and great for strength training and building muscle, too. Here are the muscles it works, and how to do it.

X A popular exercise, the Shoulder Press assists in strengthening the front, side and rear shoulders, triceps (back of upper arms) and many postural muscles that help to support the spinal column.

The floor-seated overhead shoulder press builds stronger upper body muscles. Here's what happens when one writer takes on 50 reps a day for one week.