How: Lie back on the floor holding a barbell above you with a shoulder-width, overhand grip. Breathe in and lower the bar ...

W hen it comes to building a Herculean lower-body, squats are a non-negotiable in your leg day routine. But not all squats ...

When it comes to building bigger shoulders and mastering explosive power in these muscles, the overhead press is a timeless ...

Bored of the same old barbell movements? The overhead squat is a technique-focused strength exercise that targets your entire body. But often, squat variations are mainly focused on engaging the ...

“If you haven’t hit the gym for a few days or longer, performing a full-body strength training routine is the single most ...

I chose to work on four major barbell exercises that had become tricky at eight months pregnant: squats, deadlifts, chest presses, and overhead presses. Here’s what I found after making the switch.