The squat is for you. The squat hits every muscle in the body in some way, shape or form, and is one of the moves that people ...

When it comes to building bigger shoulders and mastering explosive power in these muscles, the overhead press is a timeless ...

Bored of the same old barbell movements? The overhead squat is a technique-focused strength exercise that targets your entire body. But often, squat variations are mainly focused on engaging the ...