I’ve been looking for a way to get back to basics, so I decided to swap barbells and dumbbells for a banded resistance bar ...

Pushing the barbell up as you squat down puts less continuous strain on your body ... have been linked to impingement ...

Bored of the same old barbell movements? The overhead squat is a technique-focused strength exercise that targets your entire body. But often, squat variations are mainly focused on engaging the ...

If you decide to do barbell back squats, you will not only need to be able to re-rack the barbell between sets, your muscles also need to be ready to push that much weight in the first place.

Boost muscle growth and strength in just 30 seconds! Try this quick, expert-backed challenge to build power and endurance ...

So, if you want to turn this leg exercise into a full-body power move—no barbell necessary ... the bottom of the squat, explosively stand and press the kettlebell overhead.

A teen powerlifting champion has died after she fatally snapped her neck while doing a barbell squat at a gym. Horror footage shows the moment Yashtika Acharya held a loaded barbell on the base of ...

The accident happened when a 270kg rod slipped during a barbell squat exercise, hitting her neck. Despite being rushed to the hospital, she could not be saved. Her sudden death has left her family ...

Holding the barbell in front of your body forces your ... A study comparing front squats and overhead squats found that these exercises elicited greater engagement of the erector spinae muscles ...