RELATED: If You're Over 65, This Simple Balance Test Can Predict Your Fall Risk. Stair climbing can improve muscle strength in those over 65. A recent study published in The Journal of Strength ...

“Start small, build gradually, and stick with it,” says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She ...

Learn how much exercise seniors over 60 need to preserve muscle mass and maintain independence, and get tips to form the habit.

Doctors Wish More People Over 65 Took Ozempic Insurance hurdles and worries about muscle loss mean fewer older patients are using weight-loss drugs. ILLUSTRATION: WSJ, ISTOCK, ZUMA.

Doctors say it’s important to counsel seniors that they can lose muscle, not just weight, on GLP-1 drugs, increasing their vulnerability to bone problems and injuries.

If you’re over 65, your health may be better for remaining at your current weight or actually gaining more, ... to reduce their risk of suffering a fall and a decline in muscle mass. ...

About 65 competitors are taking part in the 2016 Michelob Ultra Guam National Bodybuilding & Body Fitness Championships and International Invitational Saturday at the LeoPalace Resort.