Outdoor rides will soon be rewarded ... and will be able to access a training status that reflects current training load compared to long-term fitness (42 days) and short-term fatigue (seven ...

Many people assume their fitness journey must include pricey gym memberships or high-cost home equipment, but establishing a ...

The truth is, both indoor and outdoor workouts offer unique ... Many indoor facilities offer group fitness classes, personal ...

As the days grow longer, temperatures rise, and trees begin to bloom, it’s clear that summer is just around the corner. And ...

This year marks Zwift’s 10th anniversary. The indoor training platform that changed the game for cyclists worldwide has been around for a decade now and to celebrate, it is holding its inaugural ...

Interval training has gained enormous popularity in recent years because it offers great results for health and fitness in a shorter time frame than other workouts if done right and with consistency.