One of the best ways to strengthen your bones and prevent osteoporosis is by getting regular exercise. Even if you already have osteoporosis, exercising can help maintain the bone mass you have.

Hip pain affects countless women but is often overlooked by doctors Understanding its causes and solutions can lead to ...

Kristina Schmidt, 24, developed agonizing pain in her right hip that “felt like someone was tearing her leg off” and ultimately needed surgery.

“Hip fractures are usually the most serious ... ‘Everybody had decided the way to manage osteoporosis with exercise was to ...

This makes your bones less dense and more likely to break, especially in your hip, spine, and wrist. Osteoporosis is called ... high in calcium and vitamin D. Exercise, don't smoke, and talk ...

Credit: Photographer: Credit: Photographer: Jneidi notes that a healthy high protein diet and regular exercise are ... breaks related to osteoporosis occur in the spine, hip or wrist.

The 2009 Cochrane Review by Bonaiuti et al about the effects of exercise as a treatment of osteoporosis showed that exercise is effective in slowing bone loss after 1 year or longer. Specifically ...