An apple a day keeps the doctor away ... a separate group of men to confirm the results. "We found that eating one medium ...

Guava, another tropical fruit, contains double the fiber of an apple. One cup contains 8.9 g of fiber and more vitamin C than an orange. Guavas can be eaten whole with the rind on, sliced, or scooped ...

One medium orange contains 68 milligrams ... to more of a plant-based way of eating, sometimes having extra vitamin C can help your body absorb iron from foods like spinach or beans to make ...