The following move will stretch your shoulders and open up your chest muscles. Before you try this move, if your shoulders are particularly constricted, you can take your arms behind you and mimic ...

“Starting your day with stretching is a great way to boost your morning energy,” says Stretchologist Rachel Gilman, ...

4. Open your chest and look over your right shoulder. Hold for 30 seconds to one minute. Then, repeat on the other side. 10. Lower trunk rotation stretch You can do this stretch, recommended by Dr ...

2. Seated Forward Fold – Stretch your hamstrings and lower back. 3. Chest Opener – Open up your chest and shoulders for better posture. 4. Seated Spinal Twist – Improve spinal mobility and ...

A new study claims women around the world are facing a poor posture epidemic - but there are a number of ways to combat this ...

6. Seated Cat-Cow Stretch While seated, place your hands on your knees. While you exhale, roll your shoulders forward and tuck your chin toward your chest to round your back (cat pose). Then, with ...

Lower your chin toward your chest. You’ll feel a stretch along the back of your neck. Gently tilt your head to the left to stretch your right shoulder. Hold this position for up to 1 minute.

But you need to stretch all of that away for a comfortable evening. This single-leg, knee-to-chest stretch is the answer. Not only will it elongate your crushed hips, but it will also help your ...