and toning), has shared videos of her routines where she can be seen performing box jumps with one and two legs, maintaining impeccable balance! What might seem like a "Mission Impossible" to many ...

Begin in a lunge position, and use your front leg to push forcefully off the floor, jumping as high as possible. Switch the ...

A plyometric exercise, box jumps build power and core strength – two things that will benefit on a distance runner. One of the key elements ... if done on a single leg,’ says Graeme Woodward ...