Who better to learn more about squat mobility than former Olympic weightlifter and mobility ... Given he throws very heavy weights overhead for a living, he knows how best to prepare his joints ...

The snatch, traditionally contested first in Olympic competition, is a two-armed lift during which the athlete must raise the barbell overhead in one fluid motion, then rise to an upright standstill.

then jump into a lunge-like position as you press the weight overhead. Complicated? Just a little. To see how hard Olympic lifting really was, I went to train with Chloe Whylie, a strength and ...