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Former Olympic weightlifter recommends this squat variation to unlock your hips and boost overhead mobilityWho better to learn more about squat mobility than former Olympic weightlifter and mobility ... Given he throws very heavy weights overhead for a living, he knows how best to prepare his joints ...
The snatch, traditionally contested first in Olympic competition, is a two-armed lift during which the athlete must raise the barbell overhead in one fluid motion, then rise to an upright standstill.
then jump into a lunge-like position as you press the weight overhead. Complicated? Just a little. To see how hard Olympic lifting really was, I went to train with Chloe Whylie, a strength and ...
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