Samson Dauda, once a construction worker who struggled to build muscle, is now the world's top bodybuilder. Diet and exercise tweaks transformed his body.

I tried Franco Columbu’s classic strength and aesthetics routine for a month. Here’s what happened to my body and fitness ...

However, if you’re not looking to become the next Mr. Olympia, building muscle doesn ... habits that coincide with your goals. 'Workouts without a plan just won't get you to the goals you ...