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The soup helps regulate blood sugar, which is important because high blood sugar can damage the kidneys over time. Adding vegetables like ugu or bitter leaf to ogbono soup makes it even healthier. 4.

Chief Nwamu narrates his experience: “At the party, I had okra soup. Unknown to me, it was blended with ogbono. The next day, I had a swollen mouth with severe pains. Upon investigation ...

It’s filling, easy to prepare, and highly nutritious. When served with ogbono soup, made from wild mango seeds, palm oil, and various meats or fish, it becomes a high-calorie meal. Ogbono soup ...

Stockfish is a popular ingredient in Nigerian cuisine, used in various traditional dishes like Egusi soup, Ogbono soup, and Afang soup. However, despite its high demand, Nigeria does not produce ...

Chief Nwamu narrates his experience: "At the party, I had okra soup. Unknown to me, it was blended with ogbono. The next day, I had a swollen mouth with severe pains. Upon investigation ...