Although I personally favour doing exercises that ... if you want your obliques to really pop.” Essentially, all the wood chop is, is looping a long resistance band around something sturdy ...

With just a resistance band, you can enjoy all the benefits of a Pilates class without stepping foot in a studio with this ...

Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.

Are your dumbbell exercises getting stale? Good news: you can totally strengthen and sculpt your arms without them. All you really need is a resistance band or two. Oh, and the top exercises to ...

I added this simple standing ab exercise to my routine for a week. Here’s how I got on. I added twists and resistance bands to up the ante The beauty of the standing oblique crunch is that you ...

In fact, a study has shown you can achieve similar results at home using a resistance band, and this workout will help you do just that. Just grab a resistance band (whether it's a tube band with ...