Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

We recommend adding dumbbell core exercises to your program ... Why it works: Walking with a heavy dumbbell in one hand ...

This classic core exercise will obliterate your obliques and core ... but if you do fancy an extra burn, just grab a dumbbell. Bryony’s T3’s official ‘gym-bunny’ and Active Staff Writer ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Standing ab workouts normally involve more of a full-body workout than ... holding a dumbbell in each hand, with a 90-degree bend in my elbow, and completing the oblique crunch from there.

Standing oblique twist “This dynamic move provides ... keeping your core engaged. This dumbbell barre workout is an efficient, minimal-equipment routine that engages the entire body while ...

We’re not saying the below exercises are terrible ... The alternative? Dumbbell side bends. “These effectively engage the oblique muscles without unnecessary stress on other areas.

Standing oblique crunch Stand up straight with ... Tip: Move your feet closer to your body to make the exercise easier or hold a dumbbell or medicine ball for extra intensity.

From here, simply bend to the right from your waist without leaning forward or back, until you feel a slight stretch in the oblique ... standing ab exercise of choice is the dumbbell woodchop.

We recommend adding dumbbell core exercises to your program ... Why it works: Walking with a heavy dumbbell in one hand forces your obliques and deep stabilizers to stay engaged the entire ...

There’s something satisfying about barre workouts. They’re low-impact, and the dance-inspired moves make you feel elegant and graceful. But don’t be fooled, because while you may move with ...