"You should have a minimum of three bowel movements per week, preferably one a day. A patient from the ER started vomiting ...

While sit-ups and crunches are great for building strength and stability in your core, they aren’t essential. If you’re bored ...

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

We recommend adding dumbbell core exercises to your program ... Why it works: Walking with a heavy dumbbell in one hand forces your obliques and deep stabilizers to stay engaged the entire ...

Strengthen the side of your abdominal muscles adding these oblique exercises to your strength ... or while holding a kettlebell or a dumbbell,” says Emma. 1. Sit on the floor with your legs ...

Gym Smarts: Obliques and Lower Abs We now gonna demonstrates variations of abdominal exercises using a little more muscle fiber in different areas of your abdominals. The first exercise we gonna ...

Standing ab exercises target your core from all angles for balanced stability. Here're standing ab exercises with dumbbells, ...

Why Trust Us? THERE ARE FEW exercises you'll see guys doing in the gym more often than the classic dumbbell row on a weight bench. There are also few exercises that are more prone to sloppy form.

This workout has the added benefit of using a dumbbell, increasing the resistance. Grab a dumbbell, and get ready for your obliques to ache. The workout is created by YouTube trainers Juice and Toya.